How to sleep better

by JebTyler
Last updated 6 years ago

Health & Fitness

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How to sleep better

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Keep in mind what you eat and drink before you go to bed. If you have a full or empty stomach, that could attribute to discomfort. Also, pay attention to alcohol, caffiene, and nicotine.

Keep a sleep schedule and wake up at the same time each day-even on weekends.

How to have a better night's sleep

Here's what you can do:

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Have a bedtime "ritual" (listening to soothing music, taking a warm shower) each night to tell your body it's time to wind down (make sure to stay away from screens.

Make sure you're comfortable when you go to sleep and that the lighting, temperature, and your sleepwear are optimal.



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