[2015] Michael Woodall: How Improving Your Metabolism

Even if you are an active person for part of the day, sitting for long periods of time can drastically drop your metabolic rate and you can be a clinically inactive person.

Handout Glog

How to Improve Your Metabolism!

Criteria that dictates an active, healthy lifestyle:> Participate weekly in 150 min in moderate intensity activity or 75 min of vigorous activity> Has a balanced exercise routine of cardio, resistance training, and stretching> Walk a minimum of 5,000 steps each day

Do you have a regular exercise routine?Do you have an active lifestyle or do you spend most of your time sitting at a desk or in a car?Do you eat a healthy diet or get plenty of sleep each night?

Self-Examination

Get up as much as possible and move a bit. Try stretching for a few minutes every hour!