How can music affect stress

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by mcjones22
Last updated 4 years ago

Discipline:
Social Studies
Subject:
Psychology

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How can music affect stress

How can MUSIC affect STRESS?

Listening to music has been suggested to help your stress, by leaving a very relaxing effect on our body. But it depends on your taste, some people don’t usemusic to relax, they use it to get tension out of their body,maybe putting in pop, rock, or metallic music, makes you want to stand up, and dance, and it lets you forget about everything stressful that is happening in your life, it just gives you a feeling that everything is going to be okay.

Some people, when they are stress, think there is no point on listening to music, because they are not achieving anything, that it's just a waist of time. But actually productivity increases when stress decreases, so this is an area where you can get very reward. Music is an attention grabber at the same time it explores our emotions.

If you are “to busy” to listen to music, just put on a cd or the radio in the car. Take portable music while showering, on the gym, even when walking the dog, or put the stereo on instead of the tv. "One good thing about music, when it hits you, you feel no pain"- Bob Marley


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