Healthy Living

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by actoven30
Last updated 8 years ago

Health & Fitness

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Healthy Living

Get A Move On!

Healthy Living!

Nurish your Body...1. Moderation is key!2. Set yourself up for success.3. It's not just what you eat, but how you eat.4. Fill up on colorful fruits and veggies.5. Choose good carbs and whole grains.6. Put protein into perspective.7. Add calcium for strong bones.

Staying Safe...Even at School!1. Learn the schools emergency procedures.2. Know the travel routes to and from school.3. Follow school safety measures.4. Talk about safety with your child.5. Inform school about health and emotional concerns.6. Get involved!

Be Active with Your Kids..- Fly a kite.- Do charity walks.- Visit the zoo or National Parks.- Build a tent or den inside on a rainy day.- Do simple movements while watching TV.- Add fun activities such as rollerskating and ice skating in the winter.

Ingredients:Vegetable-oil cooking spray 2 cups all-purpose flour 3/4 cup sugar 2 tsp baking powder 1/2 tsp baking soda 1/2 tsp salt 4 large ripe or overripe bananas, mashed 1/4 cup skim milk 1 large egg 1 tsp pure vanilla extract 1 cup fresh or frozen raspberries

Preparation (Serves 8)Heat oven to 350°F. Coat an 8" loaf pan with cooking spray. In a bowl, combine flour, sugar, baking powder, baking soda, and salt; whisk to blend. Make a well in center; set aside. In a bowl, combine bananas, milk, egg, and vanilla; fold in raspberries. Pour batter into center of dry ingredients; fold together until combined. Do not overmix. Pour batter into pan; bake 1 hour or until a toothpick inserted in the center comes out clean. Cool in pan on a wire rack for 10 minutes. Remove from pan; cool completely. Slice before wrapping individually.

Family and Community InvolvementSet up an activity day where students can participate with their families at a local park. Competing against other families in simple events such as obstacles courses and relay races.Its is a fun way to stay active and provide healthy competition!

Banana Raspberry Bread!Yumm :)


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