Healthy Lifestyle for Pregnant Women

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by Wolfbite17
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Health

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Healthy Lifestyle for Pregnant Women

Protein

power foodspower foods

power foods

Vegetables

More Foods to eat

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1. Seafood (high mercury content)2. Raw or undercooked meat, seafood, poultry, and eggs (risk of infection or food poisoning)3. Unpasteurized food (risk of Listeria, a bacterial infection)4. Deli Meat (risk of Listeria)5. Alcohol (risk of fetal birth defects)6. Caffeine in large amounts (risk of low infant birth weight)7. Cigagarettes or Tabacco (risk of low infant birth weight)8. Any type of drugs (risk of fetal dependency)

Foods to Avoid

Eating While Pregnant

Five Tips for Eating Right

1. Don't forget breakfast. 2. Eat foods with fiber. 3. Choose healthy snacks. 4. Take a prenatal vitamin with iron and folic acid every day.5. Eat up to 12 ounces a week (2 average meals) of fish or shellfish.

Make sure to get lots of protein, folic acid, iron, and vitamin C in your diet to keep you and your baby healthy!

Remember, the recommended weight gain is 25-35 pounds. More than that amount could cause gestational diabetes.


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