Next-Gen

healthy lifestyle examples

In Glogpedia

by PuteriP
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Health
Grade:
6

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healthy lifestyle examples

You need a healthy lifestyle because it can make your body fight against infections better. Your body is also being protected from fatal diseases like diabetes and cancers. You can also loose some of fats. You will sleep better and have less stress. Your body will be stronger and you will gain more confidence. People will appreciate your efforts and you can inspire people by being healthy and maintain the lifestyle.

Ways To Get Healthy Lifestyle1. Eat well. Avoid oily food and the food that contains a lot of preservative.2. Exercise regulary to maintain our bodies'health.3. Don't smoke since you it will be hard for you to stop.4. Maintain the ideal weight of your body mass.5. Have enough rest.

Exercise

No Smoking

Resources:-Lisa Newton, 4/09/2008, http://www.dumblittleman.com/2010/01/50-ideas-for-healthy-lifestyle-that.html, 4/6/2014-Paige Waehner, 3 April 2014, http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm, 4/6/2014-National health association, none, http://healthscience.org/index.php?option=com_content&view=category&id=72&Itemid=110, 4/6/2014- Nina redza, none, http://www.streetdirectory.com/travel_guide/46811/lose_weight/10_reasons_why_you_need_to_embrace_a_healthy_lifestyle.html, 4/6/2014

Why do you need a healthy lifestyle?

Eating Well

Say No To Overweight

Rest

What are the examples of a healthy lifestyle?


Comments

  • PuteriP 4 years ago

    PuteriP's avatar

    Jeff.. please check your capitalisation and punctuation. Moreover, it will be great if in the column of example of healthy lifestyle, you also give brief explanation. For example:
    eating well by avoiding foods that contains too much oil

  • PuteriP 4 years ago

    PuteriP's avatar

    How Can We Get A Healthy Lifestyles?
    1. Eat well, we should avoid oly food or the food that contains a lot of preservatives.
    2. Exercise regulary to maintain our body healthy
    3. Don't smoking since you be will addicted and hard to stop
    4. Maintain the ideal weight of your body mass.
    5. Have enough rest