Healthy Lifestyle By Marisa

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by rissleocadi8566a5ffa0ca55
Last updated 3 years ago

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Discipline:
Health & Fitness
Subject:
Health
Grade:
1,2,3,4,5,6,7,8,9,10,11,12

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Healthy Lifestyle By Marisa

Breakfast

Lunch

Food Options:

Exercise Tips:

Cardio

Dinner

Exercise

Stretching

Motivational

-Drink 8 glasses of water a day-Run for 20 minutes, 3 times a day-Stretch your body 4 times a day-Eat healthy foods in correct quantities -Aim for a low carb, high protien diet-Keep a positive attitude -Stretch your body before and after a workout-Do not eat heavy meals after 6pm-Push yourself beyond your limits-Aim for 8 hours of sleep every night-Set goals-Dont compare yourself to anyone but yourself

Healthy Tips

Healthy Lifestyle:

My Daily Routine


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