Healthy Lifestyle

In Glogpedia

by rebeccaklocke5672d778381c8
Last updated 3 years ago

Discipline:
Health & Fitness
Subject:
Health

Toggle fullscreen Print glog
Healthy Lifestyle

Breakfast

Lunch

Food Options:

Exercise Tips:

Cardio

Dinner

Exercise

Stretching

Motivational

.

.

* Try to get at least 8 hours of sleep each night* Start your day and boost your metabolism with EXERCISE!! Try to get at least 30 minutes of cardio in each morning.* Always eat breakfast!! It's the most important meal of the day.* Pack healthy snacks to munch on throughout the day - planning ahead will help you stay away from convenience foods that are bad for your health and make us tired.* Drink plenty of WATER. Aim for 8 glasses a day.* Take time to de-stress. Take a quick walk, try deep breathing exercises or do something you enjoy for a few minutes.* Eat a healthy lunch and dinner. Fill your plate with plenty of FRUITS and VEGGIES!

Healthy Tips

Healthy Lifestyle:

My Daily Routine


Comments

    There are no comments for this Glog.