Healthy Lifestyle

Eating habits: Options:Eating habits:

Physical fitness:

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Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. They constantly suffer from stress, noise and dust in big cities, diseases and instability. A person should be strong and healthy in order to overcome all difficulties. To achieve this aim people ought to take care of their physical and mental health. There are several ways to do it.

Befor sleep do nothing for a shot while

Smoking

Internet addiction

Alcohol

Stretch

Drugs

Sleep 8-10 hours

Not too much junk food

Healthy lifstyle

Don't skip breakfast

Have a balance diet

Drink planty of water

Get exercises every day

Run and jog

Good sleep: Options:Eating habits:

No to addiction:

Regular physical activity (20 to 30 minutes a day, three or four times per week) is an important part of a healthy lifestyle. It helps prevent diseases and makes the quality of life better.

Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. In short, that means eating a wide variety of foods without getting too many calories or too much of any one nutrient.

Sleep is food for the brain . During sleep, important body functions and brain activity happens. Sleeping little can be harmful. You can look bad, feel bad, and you work poorly. When you do not get enough sleep, you are more likely to have an accident or illness.

There are two types of addiction.1) Physical addiction is when a person's body becomes dependent on something.2)Psychological addiction is when someone craves something which will change their mood or feelings.What can be addictive?People can become addicted to a wide range of things.1)drugs - legal and illegal 2)alcohol3)tobacco 5)inhalants, like sniffing glue or petrol.