HEALTHY LIFE

by mireia77
Last updated 4 years ago

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HEALTHY LIFE

All starts with a smile... Healthy life begins with small changes in your habitsMaintain a healthy body is a must, otherwise we will not be able to keep our body and mind strong and clear. Buddha

HOW CAN I HAVE A HEALTHY LIFE?

HEALTHY LIFESTYLE

think positive to decide that small things can improve your habits

short-term plan

Believe to can have a healthy life

To lead a healthy lifestyle you should:- Sleep between 8 or 9 hours everyday - Eat specially fruits and vegetables, and not to forget the meat and fish- It's a advisable to do exercise 30 minutes everyday, you can choose what you like moreAlso it is very important drink a lot of water

It's funny!!!

I'm very good shape

Have a balanced diet


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