Healthy Habits

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by KMGallagher00
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Health
Grade:
7

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Healthy Habits

Healthy HabitsBy: KK Gallagher

aerobic exercise - physical exercise intended to increase the activity of the heart and lungs.

Stress - a physical or mental response to pressure.

Hygiene - the science of healthy and ways to preserve healthy

Tips to good hygiene: washing your hands, having good posture, taking care of your body, hair, and teeth.

Aerobic exercise: sports, running, walking, swiming, or biking.

If you ever fall asleep in class or feel tired in the afternoon, you may not be getting enough sleep.

PLAY A GAME!!

Healthy habits will help you grow strong.

Eat your fruits and vegetables

Healthy Habits


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