Healthy food and Exercises

Dairy contains protein, lactose, and sodium.

Some provide fiber; others give complete protein.

An easy and sweet treat!

Lie on your back with your arms extended to the side. Touch each hand with the opposite foot.

Good for your vision and your immune system!

Start in a plank position. Bring your right knee to your right elbow and then do the same on the other side.

This is a low-sugar, high-fiber source of carbs

Spiderman Plank Crunch

Good Carb Foods and Core Exercises

Fruits

Dairy

SweetPotatoes

Cross Crunch

Squash

Yummy!Healthy!

Yoga Ball Rollout

Start on your knees with your hands on a yoga ball. Roll the ball as far out as possible, then roll back to your starting position.

Cable Rotation

Hold a cable and, while keeping your abs engaged, twist to the right and then to the left.

Lie on your back with your hand behind your head. Touch each elbow to the opposite knee.

Bicycle Crunch

Whole Grains