Healthy food and Exercises
by
marksz180
Last updated 5 years ago
Discipline:
Health & Fitness Subject:
Health


Dairy contains protein, lactose, and sodium.
Some provide fiber; others give complete protein.
An easy and sweet treat!
Lie on your back with your arms extended to the side. Touch each hand with the opposite foot.
Good for your vision and your immune system!
Start in a plank position. Bring your right knee to your right elbow and then do the same on the other side.
This is a low-sugar, high-fiber source of carbs
Spiderman Plank Crunch
Good Carb Foods and Core Exercises
Fruits
Dairy
SweetPotatoes
Cross Crunch
Squash
Yummy!Healthy!
Yoga Ball Rollout
Start on your knees with your hands on a yoga ball. Roll the ball as far out as possible, then roll back to your starting position.
Cable Rotation
Hold a cable and, while keeping your abs engaged, twist to the right and then to the left.
Lie on your back with your hand behind your head. Touch each elbow to the opposite knee.
Bicycle Crunch
Whole Grains
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