Healthy Eating

Measurements

For an avergae teen, 1 hour a day is enough. Exercise can be stretching or anything that makes you sweat.

How much exercise do you NEED?

Healthy Snacking Guide:Eat this: Instead of:Frozen Yogurt Ice CreamAlmonds M&MsPretzels ChipsFresh Fruit Smoothie Soda Low Cal Popcorn FriesDried Prunes Gummies

Healthy Eating

For Teens

Girls(11-13): Boys(11-13):1800-2200 calories 1800-2600 caloriesGirls(14-18): Boys(14-18):1800-2400 calories 2200-3200 calories

Daily Calories

http://www.eatright.org/kids/article.aspx?id=6442459420http://www.livestrong.com/article/435478-how-long-should-teenagers-exercise/ http://teenhealth.about.com.od/fitnessandnutrition/a/healthplate.htmhttp://www.sheknows.com/health-and-wellness/articles/836571/healthier-snack-food-choices-eat-this not-that

Reference

BY 7F Eugenia L.