Healthy eating

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by duopreath
Last updated 7 years ago

Health & Fitness

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Healthy eating

Eating healthy helps you maintain your body’s everyday functions, promotes optimal body weight and can assist in disease prevention. Healthy eating also helps the individual feel great throughout their day and can get a lot more things done.

Tips to eat healthier.-Prepare more of your own meals-Focus on how you feel after eating-Drink plenty of water-Eat with others whenever possible-Read the labels-Eat simple.

Why ?

Healthy eating includes consuming high-quality proteins, carbohydrates, heart-healthy fats, vitamins, minerals and water in the foods you take in while minimizing processed foods, saturated fats and alcohol. This process for a number of individuals would be tough but the benefits are worth it


Why people don't eat healthy?AvailabilityCostConfusionTime constraintsTaste concerns

The overall health of Americans isn't improving much, with about six in 10 people either overweight or obese and large numbers engaging in unhealthy behaviors like smoking, heavy drinking and not exercising


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