Healthy Eating Plan

In Glogpedia

by haleyplanning10
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
10

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Healthy Eating Plan

Weekly Meal Plan

My Plan to Eat Healthy

Breakfast: Egg, tomato and spinach on a whole wheat english muffinLunch: Turkey, lettuce and cheese wrapSnack: An apple with a glass of skim milkDinner: Spinach and feta multigrain nachos

Breakfast: Scrambled eggs with spinach, slice of whole grain toastLunch: Veggie salad with quinoaSnack: Greek yogurt and berriesDinner: Whole wheat spaghetti

Monday

Breakfast: Oatmeal and berriesLunch: Chicken and cheese whole wheat pastaSnack: Assorted nut and dried fruit mixDinner: Beef and broccoli stir fry

Breakfast: Greek yogurt and berriesLunch: Quinoa salad with chopped veggiesSnack: Peanut butter and banana wrapDinner: Grilled salmon

Breakfast: Museli with skim milk Lunch: Chicken, lettuce and cheese whole grain sandwichSnack: Trail mixDinner: Vegetarian chili with vegetables

Tuesday

1950

Wednesday

Thursday

Friday


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