Healthy Eating For Teens

1. Apple2.Carrot3.Water4.Milk5.Strawberry6.Garlic7.Egg8.Fish9.Yogurt10.Salad11.Nuts12.Cheese13.Grain14.Wheat15.Fruit juice 16.Olive oil17.Grapes(You should eat everykinds of fruit)

TEENS

HEALTHY EATING

1. must eat breakfast everyday!2..Aim to eat at least five portions of a variety of fruits and veggyies a day3.Watch out for "low-carb" diets4.Make sure you drink enough fluids.5.On, average a teenage girl needs between 1,800 and 2,200 calories a dayBoys need between 2,200 and 2,700 calories daily.

RULES

Must eat

MORE INFO:Your body needs energy and nutrients from food to grow and work properly. If you don't eat a healthy, balanced diet, you could be putting your health and growth at risk.