Healthy computing
by
samwhelchel
Last updated 4 years ago
Discipline:
Health & Fitness Subject:
Health
Grade:
10


Take breaks every 15-20 minutes
Have things you use often in reach to where you do not have to lean to get it
Healthy Computing
Fluorescent lights do not reflect off of screens as badly as normal lighting
Sit an arm’s length away from your monitor
Change positions every 15-20 minutes
Tilt the monitor slightly upward
Do not rest your wrists on the table/desk
Do not rest your wrists on the table/desk
Adjust your chair to where your legs are at a 90 degree angle
Sitting back in your chair releases stress from lower back
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