Healthy computing

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by samwhelchel
Last updated 6 years ago

Health & Fitness

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Healthy computing

Take breaks every 15-20 minutes

Have things you use often in reach to where you do not have to lean to get it

Healthy Computing

Fluorescent lights do not reflect off of screens as badly as normal lighting

Sit an arm’s length away from your monitor

Change positions every 15-20 minutes

Tilt the monitor slightly upward

Do not rest your wrists on the table/desk

Do not rest your wrists on the table/desk

Adjust your chair to where your legs are at a 90 degree angle

Sitting back in your chair releases stress from lower back


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