Healthy Computing Tips

1. Use your elbow and not your wrist when moving the mouse2. Place your mouse close to your keyboard within easy reach

1. Do not put the documents flat on your desk or work surface while working with them2. Use a copyholder, or place the documents as close as possible to the computer screen, at about the same distance and level as your monitor

1. Keep your shoulders relaxed and your elbows at a slightly open 90 degree angle or greater2. Stay centered on the lettered part of the heyboard

Keyboard

Healthy Computing TipsMackenzie Banks

Documents

1. Center your monitor2. Sit arm's length away

Monitor

1. Keep your thighs parallel with the floor2. Rest your feet flat on the floor

Video

Chair

Mouse

Pictures