Health Related Fitness

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by QuickKristen
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Health

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Health Related Fitness

Cardiovascular Endurance

Muscular Endurance

Flexibility

Muscular Strength

Body Composition

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Cardiovascular Endurance: is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues. Example: Power Skip, High Knees, inchwarmMuscular Strength: as the ability of a muscle group to develop maximal contractile force against a resistance in a single contraction. Example: push ups, dips, supermanMuscular Endurance:the ability to move your body or an object repeatedly without getting tired. For most activities, you use both muscular strength and endurance.Examples: Weightlifting, Squats and LungesFlexibility:the quality of bending easily without breaking.Example: leg streches, splits, jumps.Body Composition: body composition is used to describe the percentages of fat, bone, water and muscle in human bodies. Because muscular tissue takes up less space in our body than fat tissue, our body composition, as well as our weight, determines leanness.Examples: distance running/ swimming, weight training/ wrestling, powerlifting, squats.

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Health Related Fitness


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