Health and Fitness

In Glogpedia

by stephanieellen6
Last updated 6 years ago

Discipline:
Health & Fitness
Subject:
Health

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Health and Fitness

Health and Fitness

Yoga

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Our Equipment

Running

My Prediction

What I think will happen?

Your text here................................................................................................................................................................................................................................................................................................

Yoga Pose 1. Downward Facing Dog 2. Warrior Pose 3. Tree Pose 4. Upward Facing Dog 5. Child's Pose

Food to Eat Before You Run1. Toast with peanutbutter2. Oatmeal3. Banana4.Greek yogurt5. Water

Reasons You Should Run1. Improve your health: raises levels of good cholesterol and increses lung function2.Prevent disease: reduces risk of heart attack, breast cancer, stroke, etc.3.Lose weight: burn off extra calories4.Boost your confidence: set goals for accomlishments to be proud of5.Relieve Stress: body exerts energy and hormones

Food


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