group 8

by european8
Last updated 6 years ago

Discipline:
Health & Fitness
Subject:
Nutrition

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group 8

8

Alejandro. Villa del Prado. Spain.Churros with chocolate

Ingredients:For Churros: 1 cup water, 1/3 cup oil, 1 teaspoon salt, 1 cup flour, olive oil For chocolate: 200 g good-quality dark chocolate, coarsely chopped, 1 cup milk, 1 tablespoon sugar.How to do it:1. Mix flour, water and salt.2. Shape the churros and fry in deep oil until golden brown, remove and drain.3. For the chocolate: combine the chocolate, sugar and milk in a medium saucepan over medium heat. Cook, stirring, for 5 minutes or until chocolate melts and the mixture is smooth. If you like your chocolate thicker, lessen the milk a bit.

Ingredients:1 tablespoon olive oil, 1 leek or onion, sliced, 110g pack chorizo sausage, chopped, 1 tablespoon turmeric, 300g long grain rice, 1l hot fish or chicken stock, 200g frozen peas, 400g frozen seafood mix, defrostedHow to do it:Heat the oil in a deep frying pan, then soften the leek for 5 mins without browning. Add the chorizo and fry until it releases its oils. Stir in the turmeric and rice until coated by the oils, then pour in the stock. Bring to the boil, then simmer for 15 mins, stirring occasionally.Tip in the peas and cook for 5 mins, then stir in the seafood to heat through for a final 1-2 mins cooking or until rice is cooked. Check for seasoning and serve immediately with lemon wedges.

Ingredients:8 chicken thighs, skin on and bone in, 3 onions, thinly sliced, 2 teasponn paprika, zest and juice 1 lemon, good handful parsley, roughly chopped, 150ml stock, talebspoon olive oil.How to do it:Heat oven to 190C/170C fan/gas 5. Put all the ingredients into a large, wide ovenproof dish. Mix everything together with your hands and season.Bake for 45 mins, stirring the onions after 20 mins, until the chicken is golden and the onions tender. Serve with rice or vegetables.

Daniel S. Villa del Prado. Spain.Paella

Sergio. Villa del Prado. SpainSpanish chicken


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