Group 38

by european38
Last updated 6 years ago

Discipline:
Health & Fitness
Subject:
Nutrition
Grade:
5

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Group 38

38

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White rice by Juan (Spain) Ingredients: rice, water, garlic, salt, olive oilHOW TO MAKE:One glass of a rice for each person . Two glasses of water for each person. Boil 10 or 12 minutes. Strain the water and fry in a bit of olive oil ¡ bon appétit!

Tomato soup by Rene (Spain)Ingredients: tomato paste - 1 piece, onion 1 pc, carrots, parsley, potatoes 1 piece, 1 clove of garlic, bay, all spice, oil, vegetable broth, water, salt, vinegarProcedure:Saute onion in oil, add finely grated carrots and parsley (from both about the same amount as the onion) and stew. Add the tomato paste, pour 1 litre of water, add bouillon cubes, 2 bay leaves, allspice (to me there fell five balls, so we left it) and garlic (if I had pulled grater, so I also postrouhala finely) and cook for about 15 minutes.Then we put in the soup finely grated potatoes and simmer until tender all. Then add salt to taste and add vinegar (I put about half a teaspoon). The soup is really good.It contains a lot of vegetables, so it does not need any garnishes, but who likes to fit in there as pasta and rice.............................................................................................................................

Fruit salad by Szymon (Poland)Ingrendients:3 bananasSliced lime2 pears¼ water melon2 apples11 strawberriesChocolate coatingHalf of a small teaspon of cinamoon.How to make :Wash all the fruit, peel and cut into cubes. Put in the bowl and slightly sprinkle with cinamoon and mix. Put in the fridge for 10. Take out from the fridge and mix. Pour some chocolate coating on the top and decorate with sliced lime.

Pancakes by Wiktor (Poland)Take a bowl. Put a bowl on the table.Pour three cups of milk, a pinch of salt, one egg, one cup of flour,a tablesoon of sugar and tablesoon of oil.Stir well to form mass.If the dough is too watery, sprinkle a little bit of flour and mix again.In the hot pan pour partions of dough and fry pancakes on both sides.Serve with jam and cream with sugar or nutella. ENJOY YOUR MEAL!


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