Grains and Proteins

Grains & Proteins

Benefits of Grains:

Benefits of Protein:

- Strengthens muscles- Provides iron- Vitamins E and B

- Gives you energery, because it contains carbohydrates- Source of fiber- Other vitamins

Protein: Chicken

Grain: Pasta

Protein: Nuts

Grain: Rice

Grain: Bread

Protein: Fish

Proteins:- Meats- Fish- Nuts- Eggs* You should eat at least two servings a day from this food group.

Grains:- Rice- Pasta- Bread- Cereal*The biggest group because you need to choose most of your daily food from here.*Need 5-9 servings of these every day