Glog from Maple Grove US Nov 18 2015

Health Related Fitness

What Is Health Related Fitness?

Cardiovascular Endurance

ability of the heart and lungs to supply oxygen to your body during physical activity.

Body Composition

Strength: ability of muscles to create a large amount of force at one time.

ability of your body to move through a full range of motion.

Endurance: ability to use muscles repeatedly without getting tired.

Muscular Strength/Endurance

the parts of fitness relating to improving your health and having an active lifestyle

Flexiblity

how much of your body is lean tissue (muscles, bones, organs) and fat tissue in the body.