Glog from ES Jul 13 2015

by RocioJose2
Last updated 4 years ago

Discipline:
No category
Subject:
No topic

Toggle fullscreen Print glog
Glog from ES Jul 13 2015

Advice 1

Drinking two liters of water every day improves your digestion, your ability to concentrates and regulates body temperature.

Advice 2

Doing thirty minutes of exercise every day help to improve blood circulation and the frame of mind.

Eating five meals every day help to not feel heavy.

Advice 3

Advice 4

If you don't smoke you will hold the correct arterial pressure and the blood oxygen.

Advice 5

You should eat five fruits every day in order to reduce cholesterol and hold bone structure.

ADVICE FOR A HEALTHY LIFESTYLE

Advice 6

It's advisable to sleep between seven-nine hours every day to reduce stress and improve mood.


Tags

Comments

    There are no comments for this Glog.