Glog from ES Jul 13 2015

by NiccoleEdu
Last updated 4 years ago

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Glog from ES Jul 13 2015

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Drink 2L of water

Finally, you try to sleep 8 hours.

Walking for exercise isn't harder than running. You don't get much tired.

To have a healthy lifestyle you can follow different advice:

Vegetables are the most nutritious for your body

Advice for a healthy lifestyle


Firstly, Is important to have a good diet. You should eat a lot of vegetables.

Healthy lifestyle

The second advice is walking for exercise .

You should eat carrots and wheals or rice.

For example:

You try to walk 2 hours every day with some friends.

When you do that time flies and It's easy.

The third advice is that you try not to eat a lot of sugar and fast food.



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