Funny & healthy

>You’re snacks are only as healthy as your ingredients. Use organic, locally grown ingredients whenever possible. >Thoroughly wash produce to remove any germs or bacteria. >Take time each week to prep foods. Cut up veggies and fruits, and store them in airtight containers. Portion veggies, nuts, fruits and other snacks for quick grab-and-go snacks; hard boil some eggs for the week, etc. >Learn what is in season and opt for these foods. You’ll keep costs down and chances are they weren’t driven or flown thousands of miles to make it to your table.

Funny & healthy

SNACKS

Funny Things

Sweet & FreshFruits never missing in the snacks

Blueberry muffins

EnergyYou can add fruit and granola

FruitSmoothie You can add fruit and milk

Ingredients: Makes: 12 muffins For the muffins 200g (7oz) plain flour 150g (5oz) caster sugar 1/2 teaspoon salt 2 teaspoons baking powder 75ml (2½fl oz) vegetable oil 1 egg 75ml (3oz) milk 150g (5oz) fresh blueberries

Prep:15min › Cook:25min › Ready in:40min Preheat oven to 200 degrees C (gas mark 6). Grease or line muffin tin with paper bun cases.Combine flour, sugar, salt and baking powder. Mix oil, egg and milk with flour mixture. Fold in blueberries. Fill muffin tins right to the top, and sprinkle with crumb topping mixture.To Make Crumb Topping: Mix together 100g sugar, 50g flour, 50g butter and 1½ teaspoons cinnamon. Mix with fork and sprinkle over muffins before baking.Bake for 20 to 25 minutes in the preheated oven.