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by CristinaChonillo
Last updated 5 years ago

Health & Fitness

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Eating a diet rich in fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.Eating a diet rich in some fruits as part of an overall healthy diet may protect against certain types of cancers.

Vitamin CVitamin C can help protect you. It also helps undo sun damage to collagen and elastin, which firm up your skin. Get vitamin C from red bell peppers, citrus fruits, papayas, kiwis, broccoli, greens, and brussels


Lemon, Orange & Papaya fruit mask

Wonderfully delicious, bright-red raspberry is among the most popular berries to relish! They are rich sources of health promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health.

Tingly fruit mask that will take your dead skin cells off, stimulate and make your skin lighterWhat do you need:3 slices Papaya2 tablespoons fresh Lemon juice2 tablespoons fresh Orange juiceHow to do it:*Put the papaya, lemon and orange juice in a food processor and blend it into a nice smooth paste*Spread this gently and equally with your fingertips on your clean face and neck: keep the eye area clear*Now lie down, relax and leave the mask on for 15 minutes*Then wash it off with lukewarm water; pat your skin dry with a clean towel. Finally apply a moisturizer, this way you "seal" your skin to keep the water inside

Fun Facts*A strawberry is not an actual berry, but a banana is.*Apples float in water because they are 25% air.*Pumpkins and avocados are fruits not a vegetable.*Kiwi contains twice as much Vitamin C as an orange



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