Fruit

FRUIT

Vitamins are important because they preform hundreds of roles in the body such as keeping bones healthy, enabling us to naturally heal our wounds etc. They are usually abundant in the fruit and vegetables we eat.

Carbohydrates can be found in most grains such as bread and rice. Carbs provide energy for the body, so we may do our daily duties. There are 2 types of carbs, simple and complex. Simple carbs are found in refined sugars and sweets. Complex carbs arefound in starches grains.

ProteinsProtein is a molecule in food that can be broken down into amino acids. Protein helps build, maintain and replace tissues in the body i.e. muscles. Proteins are commonly found in meats eggs and beans.

Do you know?An average watermelon is 92 percent water.Watermelon has the combination of salts, minerals and naturalsugars that helps in the hydration among people more effectivelythan water or even sports drinks.

Carbohydrates

Vitamins

Water

Minerals

Minerals for building strong bones, teeth, enriching the blood, skin, hair, nerve and muscle function. Minerals are usually found in fruits, vegetables and many dairy products.

Water is a vital component of life. Water flushes out the toxins in your body, regulates bodys temperature and sends oxygen to your organs via ingestion, so your body keeps functioning.