fitnessvideo

by lawrensh
Last updated 9 years ago

Discipline:
No category
Subject:
No topic

Toggle fullscreen Print glog
fitnessvideo

Billy Blanks Tae bo Cardio Circuit

In this challenging workout Billy Blanks guides you through 2 upper body, 2 lower body, and 2 abs circuits resulting in a fat burning, body sculpting routine like no other. As in all Tae bo, you'll find knee lifts, punches, kicks, squats, and lots of ab-builders at a pace meant to be aerobically challenging. This video is geared towards the beginner and will help improve your endurance.

What you will need:Athletic shoesT-shirtShorts

Billy’s circuit training format will help you break through weight loss plateaus and boost your metabolism for amazing results.

"This workout kept me motivated! I lost 5 lbs by boosting my cardio workout with tae bo." Sally Niagara Falls, ON

This is a sample to get you started on your marketing poster for your own fitness video.Be sure to use the entire page and refer to your handout to include all elements required!


Comments

  • se29784 9 years ago

    se29784's avatar

    i love this guy!
    haha, this looks really organized