by lawrensh
Last updated 9 years ago

No category
No topic

Toggle fullscreen Print glog

Billy Blanks Tae bo Cardio Circuit

In this challenging workout Billy Blanks guides you through 2 upper body, 2 lower body, and 2 abs circuits resulting in a fat burning, body sculpting routine like no other. As in all Tae bo, you'll find knee lifts, punches, kicks, squats, and lots of ab-builders at a pace meant to be aerobically challenging. This video is geared towards the beginner and will help improve your endurance.

What you will need:Athletic shoesT-shirtShorts

Billy’s circuit training format will help you break through weight loss plateaus and boost your metabolism for amazing results.

"This workout kept me motivated! I lost 5 lbs by boosting my cardio workout with tae bo." Sally Niagara Falls, ON

This is a sample to get you started on your marketing poster for your own fitness video.Be sure to use the entire page and refer to your handout to include all elements required!


  • se29784 9 years ago

    se29784's avatar

    i love this guy!
    haha, this looks really organized