Eating healthy

-Exercising helps boost your enegry and mood.-Exercising prevents any health problems.

Eating healthy gives you more enegry and changes your mood .When on a diet you will cheat if you try and change your eating habits in a day. Deep colored vegetables and fruit contain lots of vitamins and minerals.

Eating Healthy

You don't have to be perfect and elimnate foods to have a good diet.

Food Pyramid !

The Food Pyramid helps you to balance your food to have a better diet and lifestyle.

Water helps you balance your body fluids. Water helps controls calories.