Eating Habits

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by anabidarra
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Health

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Eating Habits

It can help you lose weight: One reason is that eating three hours speeds up metabolism, as every time you eat food, your body burns calories in the digestion task. On the other hand, when it is not eaten for too long, the body learns to save calories. It works like this: the body, used a few meals a day, get used to accumulate energy for times of famine. Thus, for prolonged periods of fasting, the body "guard" extra fat for possible shortages.

Ana Luiza Bidarra nº2Rodrigo Ribeiro nº25Vitória Sanches nº28

Eating Habits

Improves mood and the mood: Who adopts fractional power feels good all day. But whoever remains in prolonged fasting suffers from difficulty concentrating and learning and still is in a bad mood. All this because low levels of nutrients in the blood, in addition to limiting the glucose supply to the brain, also decrease the release of serotonin, a neurotransmitter essential in regulating mood. Increase disposal: Prolonged fasting favors the occurrence of hypoglycemia (lack of blood sugar). So it is normal to feel weakness, dizziness and malaise in a long time between meals. People with bad eating habits may feel less willing, more sleep and can also have some serious illness.

Lets eat in a balanced way and reduce the portions. Those who eat healthily, in short periods, end up having a greater sense of satiety. So arrives the main meal less hungry and can control himself before that juicy dish. Having less hungry, the person chews more calmly and more often, enjoying the food, and digestion becomes easier. It's good for health. Discomforts such as stomach pain, depression and bad breath can be consequences of long periods of fasting. Increase the nutritional quality of food. The snacks are a great opportunity to eat certain nutritious foods and essential to a balanced diet, but it does not usually part of the main meals such as yogurts, nuts, fresh and dried fruits. But make healthy choices and avoid snacks with lots of fat!

It can help you lose weight: One reason is that eating three hours speeds up metabolism, as every time you eat food, your body burns calories in the digestion task. On the other hand, when it is not eaten for too long, the body learns to save calories. It works like this: the body, used a few meals a day, get used to accumulate energy for times of famine. Thus, for prolonged periods of fasting, the body "guard" extra fat for possible shortages.


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