Eat Well Live Well

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by MelFurry
Last updated 5 years ago

Discipline:
Health & Fitness
Subject:
Nutrition

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Eat Well Live Well

Eating healthy helps your heart!!!!!!!

Eating well doesn't mean you can't have a piece of cake once in a while, it just means you can't constantly engorge yourself with cake, cookies, chocolate, chips, or sugar.Stay away from fatty foods or greasy foods and don't always eat sugary snacks.

Made by:Kai-LeiHesse

To have a healthy life, you have to eat healthy! Healthy eating is vital for your body if you want to live a long, healthy life. If you don't eat healthy, you could end up with horrible diseases like, heart disease or diabetes!

For More Info. Visit:- http://www.hc-sc.gc.ca/hl-vs/eat-aliment/index-eng.php- http://www.howcast.com/videos/218307-How-to-Develop-Healthy-Eating-Habits - http://www.todayiatearainbow.com/

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Watch These Videos To Learn More About Having a Healthy Lifestyle and Eating Healthy!

Eat Well!Live Well!

Live long, Eat Healthy!

Steps To Healthy Eating:1. Cook Your Own Meals2. Make a shopping list3. Read Nutrition labels4. Eat Breakfast5. Eat every 3 to 4 hours6. Drink plenty of waterYou'll Feel The Difference!You'll have more energy and be abled to think better.


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