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by amandaarmenta
Last updated 6 years ago

Health & Fitness

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Protein is a fuel particularly used in the processs of supporting life. It is found in the muscle.

Fruits and vegetables are the essential requirements for a productive and healthy lifestyle, as our bodies must break down these nutrients to function.

Fast Facts - There are 5 food groups in the food pyramid - What you eat affects how much you weigh


Vegetables & Fruits

35-57% of adolescent girls suffer from eating disorders

Foods high in sugars will make you gain fat if you don't burn off all the calories.

Grains contain fiber and nutrients that are essential for our bodies to function

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More then one third of americans are obese


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