Depression

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by ryanmeyer110
Last updated 4 years ago

Discipline:
Health & Fitness
Subject:
Health

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Depression

Don't fall down with depression

Your text h+ depression helpline freephone 0800 111 757Talk to a trained counsellor who can discuss your situation and find you the right support. Available 24 hours a day, 7 days a week. approximately 14.8 million American adults, or about 6.7 percent of the U.S. population age 18 and older in a given year

Teen depression is a serious medical problem that causes a persistent feeling of sadness and loss of interest in activities. It affects how your teen thinks, feels and behaves, and it can cause emotional, functional and physical problems

Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. But make yourself do it anyway (ask a friend to exercise with you if you need to be motivated). Once you get in the exercise habit, it won't take long to notice a difference in your mood.

depression

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