Core exercises for a healthy lifestyle

In Glogpedia

by Auxiers762
Last updated 6 years ago

Discipline:
Health & Fitness
Subject:
Health
Grade:
10

Toggle fullscreen Print glog
Core exercises for a healthy lifestyle

Your text here

Exercises -Superman- lay on stomach; lift chest, arms, and legs up, keeping only your abdomen and pelvis on the floor; keep all limbs straight; hold for 15 seconds -Bridge- lay on back with knees bent; lift hips creating a straight line from shoulders to knees; hold for 30 seconds -Donkey Kickback- get on all fours and lift knees 2 inches off the ground; bring one knee to your nose and then kick straight back behind you; hold for 10 seconds

Core Exercises for a Healthy LifestyleBy: Shaniya Auxier

Good Carbohydrates- Buckwheat- Broccoli- Blueberries- Whole wheat bread- Lentils

100% whole wheat bread

buckwheat chocolate chip cookies!

Exercises -Plank- support body on forearms and toes in a position similar to a push-up; keep body in a straight line from head to hips and hips to feet; hold for 15 seconds -Bird Dog- get on all fours with knees directly under hips and hands directly under shoulders; extend one arm directly in front of you, keeping it in line with the shoulder; extend the opposite leg directly behind you, keeping it in line with the hips; reach through both ends; hold for 10 seconds

lentils

Plank

If you can dream it, you can acheive it!

Superman

Bridge

Donkey Kickback

Bird Dog

Awesome!

You can do it!

Believe in yourself!


Comments

    There are no comments for this Glog.