Core Exercise Lifestyle

Exercise is Important!Fitness Ball Workouts|PilatesSquats|Crunches|Wall Slides

Core ExerciseLifestyle

Eat the Right Foods!COMPLEX carbohydrates NOT simple carbohydrates

Eat Good Foods Like...!Fruits|Vegetables|Nuts|PastaSweet Potatoes|Wheat Bread

AVOID "bad" carbohydrates like candy and sugar!

You Can Do It!Build a stronger core through proper eating and exercise and become a stronger person!

Become Healthier!Feel ready and refreshed to get out of bed every morning!

Don't weaken your core and make yourself prone to injuries!