Core Exercise Healthy Lifestyle

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by AngelaSeeling
Last updated 5 years ago

Health & Fitness

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Core Exercise Healthy Lifestyle

Work hard and reach your goal. YOU CAN DO IT!!!!!!

Eat right do not fall under pressure.

Core exercise examples1. Bird-Dog Crunch2. Standing Bicycle Crunches3. Seated Leg Lifts4. Sit-Ups5. Spider Plank CrunchBird-dog crunch-Your whole body should be in a straight line from right fingertips to left toes. Bring your left leg to touch your right elbow under your stomach. Extend your leg and arm out again. Return to starting position Repear on other sîde. Standing Bicycle crunches- Stand with your feet hip-width apart, with hands placed behind your head, lift your right leg and simultaneously raise your right knee and lower your left elbow towards each other than do to other side. 5 for each side.Seated Leg Lifts-Lift one leg six inches off the ground for 5 seconds. Then put it down. Repeat with the other leg. Do 5 rounds. Sit-ups-Keeping your feet on the ground, lay back until your back is flat on the floor, or as far as you’re able. Rise back up. Continue for one-minute straight, then take a 20 second break. Repeat for five rounds.Spider Plank Crunch-Start in a push-up position,so your body is in a straight line. Lift your right leg and bring your knee towards the outside of your right elbow. Return to plank position. Repeat with the other leg. Do five with each leg.

Core Exercise Healthy Lifestyle


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