Copy of Animal Movements

by Jockamo4
Last updated 4 years ago

Health & Fitness

Toggle fullscreen Print glog
Copy of  Animal Movements

Animal Movements

Standing with your feet wide apart, link your hands and dangle your arms in front of you like an elephant trunk. Breathe in through your nose as you raise your arms high above your head. Breathe out through your mouth as you swing your arms down through your legs. Repeat for three rounds; on the fourth round, stay their, arch your back and shower yourself!

Put feet apart, squat. Rest arms on thighs.Now straighten legs, bend down.swing arms right & left!Be strong & flexible like me!

Get ready to play! Get on your hands and knees.Curl your toes under and push your hips up.Push your heels down, & straighten your legs.Keep your head down. Stretch!



    There are no comments for this Glog.