Carbohydrates

Difference between starch and sugar?Starch- Complex carbohydrates and last longer in your body for energy Sugar- simple carbohydrates that dont last as long for energt

reasons why carbohydrates are needed? carbohydrates fill you up speed up metabolism protect muscles while burning fat

What are carbohydrates?Carbohydrates includefoods composed of starches, sugar, and/or fiber. They are the most common source of energy found in food

CARBOHYDRATES

Complex carbohydratesthree, four, or more sugars, longer to digest nut energy lasts a long time

Simple CarbohydratesSingle or double sugars, easy to digest, energy is short lived

health reasons to eat complex carbohydratesloose weightprotect your heartoptimise your workout

carbohydrate related disease Hypoglycemia:Known as low blood sugar and it is often a predecessor to diabetes. Symptoms such as dizziness and headaches occur after eating simple carbohydrates. Since the Simple carbohydrates dont last long and dont give you much energt , it wears off and cause these symptoms

carbohydrates are made of carbon hydrogen, and oxygen and convert into energy