Can Air Purifiers Help You to Improve Your Sleep? [Here’s what we know about it!]

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Can Air Purifiers Help You to Improve Your Sleep? [Here’s what we know about it!]

Can Air Purifiers Help You to Improve Your Sleep? [Here’s what we know about it!]

No tension, no depression, then why are you not able to sleep calmly? The answer maybe because of the impure air that you are inhaling! So, here are we for helping you with the confusion that air purifiers can help you improve your Sleep? Deep inside, you might already know the answer, i.e., YES! Air Purifier at your home can help you improve your Sleep. HOW? The best reasons are tucked in this article. So, go through every single detail and then jump to the conclusion whether you want to acquire an Air Purifier for your home or not! What are the reasons behind getting sleepless day-by-day? Thanks to our global pandemic for affecting people’s physical health along with mental health as well. If you feel that you are driving into depression and falling apart from your sleep schedule, try to avoid things that make you unsettled. We understand that we cannot pretend that our eyes are closed every time, and the problem is not visible, so it doesn't even exist. But we can surely give it a shot. The main causes may be: Depression Bad Hygiene Mental health concerns Noisy surroundings Bad air quality due to pollution and many more Moreover, if you have landed on our page, we can help you with some of these problems. How? You will know the answer in the upcoming information. Will an Air Purifier help to get a good and Healthy Sleep? Why not? Besides, the main purpose of an air purifier is to purify the air in your space; it also safeguards you from some allergic bacteria and trapping 99.97% airborne allergens. What about the remaining 0.3 microbes? They LOVE to spend time with you! HAHAHA, bad luck! But most of the microbes, dust, dust mites, pet hairs, bacteria, and mold spores are soaked and trapped inside the air purifier. Hence during sweet sleep time, you will not get any congestion or any allergies. You can sleep peacefully! You might be thinking, which other problem of getting less Sleep can an air purifier solve? So, here is one more solution for you. Air Purifiers are constructed in a way that they release white noise. Now, what is white noise? White noise contributes as a sleeping aid and makes people fall asleep as soon as possible. It is a combination of some static frequencies that the air purifier produces. It encourages a soothing atmosphere that is perfect for getting a night of deep sleep. White noise releases from the fan inside the air purifier, and it also reduces the outer noise that disturbs you while sleeping. As a result, you will feel sleepy soon. What loss will you suffer if you deprive proper Sleep? You might think what can happen to an extent; you will get sleepy the next morning, drowsiness, etc. But the main effect is- it will force is on your mental peace. You will not be able to centralize anywhere, not at home or work. Sometimes, you might also lose your temper, which might cause you tension and anxiety. And the chain goes ON! Now, you have to decide whether you want to sleep peacefully at night or want to suffer the next day. Simultaneously a question arises- ‘How to choose a better Air Purifier for your home?’ We have got some simplified points that will help you make a smart decision in choosing a good quality Air Purifier. Let's discuss it in detail. What points to remember while purchasing an Air Purifier? Before discussing this question, we would like to concentrate on the types of Air Purifiers available. Types of Air Purifiers Available: HEPA (High-Efficiency Particulate Air)- HEPA air purifiers are mostly used air purifiers by people. It filters pollutants as small as 0.3 microns in size and are not visible through human eyes. We can see a particle of a minimum of 50-60 microns.Activated Carbon AP- This type of Air Purifiers use activated carbon as a filter that traps the room's odor. At the same time, they are infelicitous to catch bacteria.Ultraviolet Light AP- As the name suggests, these air purifiers use UV rays to kill germs. BUT! They release Ozone. It is not good for your health.Ozone Generators- As per the above discussion, Ozone generating air purifiers are NOT GOOD FOR HEALTH! Generally, these air purifiers are used in hotel rooms to absorb odor from the room. After placing them in the room, the room becomes unusable for the next 24 hours. As more amount of Ozone causes congestion, and prolonged exposure to it causes permanent damage in lungs. Now, let’s switch over to features that the air purifier should have if it wants to reside in your home! How to choose the finest Air Purifier for home? Checking the following points will solve half of your problem regarding choosing the best Air Purifier for your home. Read the points carefully! Is the size of the air purifier compatible with your room? It depends on the company and model that you are selecting. But one thing that we can suggest is, buy a model that is compatible with a slightly bigger room. It will make the work of purifying the air even at minimal settings and will also save energy. Lower the Noise Level, Peaceful the Sleep! Always remember to check the noise that the air purifier will produce. Most of the HEPA produce 35 to 70 decibels of noise. This noise depends on the settings of the air purifier and increases with a high load. So, prefer a model that produces minimum voice even at greater operational settings. Also, if the cleaner is HEPA type, it will be like the cherry on a cake. Check Asthma and Allergy Friendly Certificate! DO NOT buy an Air Purifier machine without this certificate. The Asthma and Allergy Foundation of America, along with Allergy Standards Limited, has to certify the product before selling it to customers. If the model clears all tests by these organizations, only then will it earn the 'Asthma & Allergy friendly' mark. See this mark before buying that product. CLEAN Air Delivery Rate (CADR) and ACH (Air change per hour) An average room can be around 200 to 350 square feet. While an air purifier with 400 CADR is suitable for it. CADR is calculated in cubic feet per minute (CFM). It means that 400 cfm can clean the air of the room faster than 300 cfm. So, choose wisely. This standard of CADR is set by the Association of Home Appliance Manufacturers (AHAM). ACH shows the number of times the entire air of the room gets filtered per hour. Prefer the air purifiers that provide 4 to 5 times ACH. Ozone Emission and Maintenance Cost A higher amount of OZONE will harm you by one or the other means. So, check it and ask the service provider to guide you with this point. Also, the minimum cost of maintenance might be around $100- $150. But it changes based on the brand and model of the air purifier you are buying. So, be ready to spend funds on this beneficial machine. Final thoughts! If you think that an air purifier will also save you from the COVID-19 virus, do not have this misconception. There are no official updates or research regarding it. So, do not believe if anyone is selling their air purifier by showing that it protects you from coronavirus. Ask them for proof and then decide further.


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