Calcium

In Glogpedia

by kateherrera15
Last updated 3 years ago

Make a copy Make a copy function allows users to modify and save other users' Glogs.

Discipline:
Health & Fitness
Subject:
Nutrition

Toggle fullscreen Print glog
Calcium

Calcium

Functions

Helps with--building strong teeth and bones --clotting blood --sending and receiving nerve signals --squeezing and relaxing muscles --releasing hormones and other chemicals --Keeping a normal heartbeat

Recommendations:Infants* 0-6 months: 200 milligrams/day* 7-12 months: 260 milligrams/dayChildren/ Adolescents* 1-3 years: 700 milligrams/day* 4-8 years: 1,000 milligrams/day* 9-18 years: 1,300 milligrams/dayAdults* 19-50 years:1,000 milligrams/day* 50-70 years: Men- 1,000 mg/day Women- 1,200mg/day* Over 71 years: 1,200 mg/dayPregnancy/ Breast-feeding* 14-18 years: 1,300 mg/day* 19-50 years: 1,000 mg/day

- Yogurt - Cheese -Buttermilk -Milk -Almonds -Bazil Nuts -Sunflower Seeds -Green Leafy Vegatables: broccoli, collards, kale, mustard greens, turnip greens, and Chinese Cabbage

Too Little...

-Osteoporosis--Easily Broken Bones -Heart Disease -Cancer -Allergies -Chronic Arthritis -Common Flu -Infertility

Too Much!

- Kidney Stones -Impairment of Kidney Function -Irregular Heartbeat -Depression -Nausea -Severe Fatigue -Dangerously Low Blood Pressure

Food Source


Comments

    There are no comments for this Glog.