[2011] Cassandra Sutter: Butternut Squash

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Butternut Squash

Winter squash is an excellent source of immune-supportive vitamin A (in its "previtamin" carotenoid forms) and free radical-scavenging vitamin C. It is also a very good source of vitamin C, dietary fiber, vitamin B6, manganese, and copper as well as a good source of potassium, vitamin B2, folate, vitamin K, pantothenic ...

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Butternut squash is grown in the ground and is pick by farmers. And you can find this superfood in the fall.

Butternut squash came from the Amercias and domesticated in mexico and North Amercia.

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