In Glogpedia

by LeonKooyoufas
Last updated 4 years ago

Health & Fitness

Toggle fullscreen Print glog


Boxing as a sport requires a high level of athletic prowess: strength, speed, agility, hand-eye coordination, endurance, nerve, and power, just to name several required attributes. Boxing as a fitness activity enables the average person to hone those same athletic skills, all without having to take a punch. If you’re hoping to get in great shape and improve your health, you just might want to sign up for a membership to your local boxing gym.Boxing is really good for you cardiovascular system. You need cardio to stop heart disease. And burn calories and lose or maintain weight.

Golden cobraNitro GymSpartans GymXFCBoxing Australia

How to Box

What are the Benefits of Boxing?

Equipment you Need

What is Boxing?

Click the Link for Futher Infomation.

Where to go if you want to Start?

Mouthguard Boxing GlovesHand wrapsHead GearBoxing bag

Boxing is martial art and a combat sport when two people throw punches at each other with boxing gloves on. The aim of boxing is to weaken there opponent and knock them out.Boxing is an Olympic and a Commonwealth sport. Another Type of boxing is Kick boxing. This is when they can use hands and feet. Boxing was made in 688 BC. Boxing evolved from 16th- and 18th-century. Boxing is most popular in Great Britain and the United States.

First you will need a partner or a punching bag. Make sure you have boxing gloves on and a mouthguard (if you’re doing it with a partner)Make sure you have your hands up against your head to protect your jaw and temple because they are the best knock out points.To fight you need the right stance make sure that your Front toe and back heel is on the centre line. Dominant hand back if you are right-handed, put the right hand back.When you punch the punching bag or partner make sure when you punch that if you punch with your left hand make sure that your left side of your jaw tucks up to your left shoulder and your right hand protecting you right side of the jaw. Then do the same when you punch with the right.


    There are no comments for this Glog.