Blueberries

Blueberries

FACTS-Blueberries are antioxidants-Contain many vitamins such as the C & E vitamins-Carotenoids for eye health-Also contain potassium, manganese & iron-Helps maintain healthy skin-Helps to prevent diabetes

Blueberries are grown in the United States and in Canada

Where & When is Blueberry Season?-Blueberries are grown in both North and South America and in Canada. South America grows blueberries all year and in North America, blueberry season is from April- September.

Benefits-Lowers the risk of cancer-Helps prevent degenerative eye disorders

Recipes-blueberries and oatmeal-blueberry pancakes

BLUEBERRIES

Substitutions-blackberries-raspberries-cranberries-cherries-boysenberries

BLUEBERRIES

BLUEBERRIES