Balanced Lifestyle

by Ashleigh007195
Last updated 5 years ago

Health & Fitness

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Balanced Lifestyle

MentalYour mental health is extremely crucial in you life, in that you should remain mentally stable and sane. This is important as it improves your aspect of life and what opportunities you receive.

Spiritual Your spritual health is important, as it is the deepest and most important aspect of your life. It provides you with the revealing sense of who you are, why you are here and what your purpose for living is. It is the innermost part of you that allows you to gain strength and hope.

Balanced Lifestyle

ExerciseExercise is beneficial to your health because it can reduce your chance of premature death or lifestyle diseases, such as diabetes or cancer. It slso wnhances your cardiovascular endurance, bod composition, flexibility, muscular strength and muscular endurance.

SleepingSleeping is good for you because it 'resets' your mind and body. Sleep increases your concentration and energy.

DefinitionA balanced lifestyle is a lifestyle where you control the health aspects of everyday life.

Aspects of Health- Exercise - Social- Sleep - Academic- Diet

DietHaving a healthy diet involves eating the 'correct' food; consisting of a designated amount of fruit, vegetables, protein, calcium, grain and water, with some 'sometimes foods'.

Social Life/LeisureHaving a social life and spending time on leisure activities, is important, as it enhances your self esteem through social emtertainment, having fun with friends and retaining your sane mental state.

Academic LifeStudying is important because it is essential to develop an education and it can provide the opportunity to develop study habits, time management skills and self-discipline. Studyng will also aid the student in choosing whatever career path they choose.

How to Live a Long Life- The Elderly

RestRest is an important aspect of a healthy life as it, similarly to sleep, resets your mind and leaves you feeling refreshed and active.




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