Balanced Diet

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by acwurzer
Last updated 6 years ago

Health & Fitness

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Balanced Diet

Balanced Diet


Calories are the mesurment of the amout of energy stored in food.

What is a Balanced Diet?


The average person needs about 2,000 calories a day to maintain his or hers weight

1. It Prevents Diseases and Infections2. It Helps Control Weight3. It Promotes Healthy Body Growth4. It Helps Promote Mental Health5. It Helps Enhance Your Beauty

The Healthy Eating Plate is a guide for creating healthy, balanced meals.-Most of your meal should consist of fruits and vegitables (1/2)

Tips for Healthy Living

1. Never skip breakfast!2. Avoid empty calorie foods(chips, soda, candy)3. Drink plenty of water.4. Be physically active every day.

In this video leading Nutrionalist, Dr. Adam Carey explaines the imporance of a balanced diet and how to start eating healthy.

A balanced diet is one that gives your body the nutrition it needs to function properly.


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