Apple

by techspecjf
Last updated 7 years ago

Discipline:
Health & Fitness
Subject:
Nutrition

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Apple

An Apple a Day...

May Keep the Doctor Away!

Delicisous!Red DeliciousApple

Apple Nutrients* Pectin aids in digestion and may help reduce cancer and heart disease

Healthy Apple Facts*Contains cancer-fighting antioxidants*More than 1,500 milligram megadose of Vitamin C*Fights bad cholesterol*Complex Carbohydrates gives longer, more even energy boost*Contains boron which helps harden bones

*3 medium sized apples equal 1 pound*6-8medium sized apples fill a 9-inch pie*1 pound makes 1 1/2 cups of applesauce


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