5 main food groups

Daily Servings For 13 year olds Dairy: Girls= 3 cupsBoys= 3 cupsVeggie: Girls= 2 cupsBoys= 2 1/2 cupsGrain: Girls= 5 ouncesBoys= 6 ouncesProtein:Girls= 5 ouncesBoys= 5 ouncesFruit: Girls= 3 cups Boys= 3 cups

5 Main Food Groups

Dairy Vitamin A 2%Vitamin C 0%Calcium 30% Iron 0%Vitamin D 0%Vitamin B-6 5%Vitamin B-12 20% Magnesium 6%

Fruit Patassium Carbohydrates Vitamin ABCCalciumIronMagnesium

Veggie potassium, fiber, folate vitamins A, E and C

ProteinHair and nails are mostly made of protein helps repaire tissue and cellsThe building bocks of bones muscles cartalige skin and blood

GrainCarbohydrateVitamin BFiber