Next-Gen

Zumba

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by nadiacrusnevschi
Last updated 1 year ago

Discipline:
Arts & Music
Subject:
Dance
Grade:
10

Test Glog

History

Zumba

Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is a trademark owned by Zumba Fitness, LLC.

Zumba involves dance and aerobic elements. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included. Zumba Fitness, the owner of the Zumba program, does not charge licensing fees to gyms or fitness centers.

Elements

Types

Health Benefits

Zumba® classZumba Gold® Zumbatomic® Zumba®ToningZumba®Gold-Toning AquaZumba®

Full body workout; Improved coordination; Calorie and fat burning; Aerobic benefits; It gets you hooked on exercise; Everyone can join in; Increased confidence; Mood boosting, It’s social.


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